After my friends and family read my entry regarding expansion and contraction...they shrugged their shoulders and said the whole thing sounded pretty confusing. I have to agree.
When trying to change your life, it is best to start with a baby step, as it were. As so...tomorrow I start over again, officially on the body ecology diet (for realsies Beth and Kenny) and my goal is to make it through that day. Beyond that? I don't care.
One day at a time....visualizing myself feeling healthy, free of the burden of constant discomforts, and living with a free heart.
To be healthy....to be healthy.
So here we are again ladies and gentlemen....DAY 1. But rather than call it that...I will give it a name.
"Operation Yeast Devastation" has commenced.
I can do it :)
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