FOODS TO INCLUDE
Fresh Vegetables (lowest in carbohydrates) - Asparagus, arugula, bok choy, beet greens, broccoli, cabbage, cauliflower, celery, chard, cucumber, endive, fennel bulb, lettuce, nappa cabbage, mustard greens, radish, romanesco, salad greens, spinach, tomato, watercress.
Next best choices (medium carbohydrates) - avocado, artichoke, brussel sprouts, celeriac, chives, collards, dandelion greens, green beans, eggplant, kale, kohlrabi, leeks, okra, onion, parsley, peppers (green, hot, and sweet), rutabagas, sno pea pods, spaghetti squash, turnip, yellow and/or green summer squash, yellow wax beans, zucchini.
Fresh Herbs – basil, cilantro, chervil, dill, mint, oregano, parsley, tarragon, etc. Tasty garnishes for candida cures menus.
Homemade sprouts - clover sprouts, radish sprouts, broccoli sprouts, sunflower sprouts, lentil sprouts, mung bean sprouts
Fresh Coconut - antifungal, full of good fats and not too high in sugars. Fresh coconut is one of my favorite snacks, and its one of the best candida cures!
LOW CARB Yogurt- greek plain yogurt is great! You can add stevia to sweeten it up.
Fresh Garlic - a very potent ingredient in a variety of candida cures, both for the kitchen table as well as for making topical treatments for external symptoms. Also can be used to make an enema solution or as a suppository.
Fresh Ginger - another potent ingredient used in a variety of recipes, excellent for digestive troubles.
Free Range Organic Eggs - Potent source of protein and fat. A convenient addition to our candida cures shopping list.Raw Butter, Organic Butter, Ghee and Clarified Butter
Free Range Chicken, Turkey, Duck, Pheasant, etc.
Grass-Fed Pastured Beef, Bison, Buffalo, Venison, Elk, Lamb, Pork, etc.
Fresh Fish and Seafood
All Natural Deli Meats - from a reputable source, no preservatives, sugars or artificial ingredients.
FOODS TO EXCLUDE AND AVOID:
Bread, carbs, most fruits, sugar, dairy (minus yogurt) and basically everything yummy. Just eat off the list above.
Does this all look good? Let the battle begin....
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