Sunday started out really well....but a trip to the mall to use a gift card put me into full stumble mode. I immediately went home and organized my veggies and frozen soup containers (thanks roxanne) and got myself all ready for the work week. And that's how this is going to work, planning ahead and staying out of direct contact with fast food and everything yummy....pretty much.
Ironically, despite the many flubs I've had this week...I've felt more healthy than I did all those 10 days on the diet hardcore...which makes no sense. So it could be that my body is ready to add healthy carbs in here and there...maybe even some dairy. so that's what I've been doing....allowing myself to have a little bit of sugar (in my tea....bit of dark chocolate here and there) and have been using just a tad of real cheese on my eggs...and I've added Berries back in. Beyond that I'm taking it easy.
My mom gave me a great book called "The Ecology Diet". I haven't read it yet but am excited to start. I'm keeping my food diary for this week only (doctor's orders)...so annoying to have write down everything you eat. Makes you obsessive.
So my basic goal Today is to learn moderation and pay careful attention to foods that make me sick. If it makes me sick, I'm adding it to a list of NO foods. So I'm not so much on the full candida diet this week as I'm using it as a guideline...which seems to be working pretty good :) Like my doctor said...the goal is get well but also develop a healthy relationship with food so that I can live as a normal person...free of obessive behavior related to food/health etc.
Okay...back to real life. So long.
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