Simply Healthy: Days 25 and 26................and 27. Sigh.

Oh man. This isn't going well. Really struggling to not fall into bad habits....

RECIPE OF THE WEEK

Quinoa Chicken Soup

Ingredients:

5 Carrots

4-5 Sticks of Celery

1 onion

1 tsp Cayenne Pepper

1 tbsp Black Pepper

1 tbsp Sea Salt

2 boxes of Chicken Broth

2 Chicken Breast

2 cups cooked Quinoa

3 bayleaves

Directions:

1. Boil 2 chicken breast until fully cooked. Set aside.

2. Pour 2 boxes Chicken broth into pot. Add bayleaves. Bring to boil.

3. Dice or Chop celery, onions, carrots. Pour into the boiling broth. Reduce heat to Medium and let cook for 10 minutes

4. Shred or chop fully cooked chicken breast. Sprinkle with a light amount of salt and pepper. Add chicken to Broth/Veggies.

5. Add Quinoa to broth/veggies/chicken.

6. Let soup simmer until veggies reach desired softness.

7. Enjoy!

*remember you can always add salt to taste later, better to add too little then too much*

Do you struggle with feeling ill day to day?

While this blog is specifically related to issues surrounding digestive health and Candida, the links listed below are full of great information for all kinds of health issues. Always consult your Doctor or Naturopath before making any life changing decisions regarding your health.

Candida Symptoms:

1. headaches

2. bloating/gas/diarreah

3. depression

4. unexplained weight gain

5. mood swings

6. mucus buildup

7. nausea

8. joint pain

9. feeling foggy or scattered

10. constipation

Exhaustive Explanation of Candida:

http://www.naturalpedia.com/Y/Yeast-Symptoms.html

http://www.thecandidadiet.com/candidasymptoms.htm

Simply Healthy

Friday, March 19, 2010

Days 25 and 26................and 27. Sigh.

No comments:

Post a Comment

About Me

Helpful Reads